Lose 10 Pounds

Join me on my journey to lose 10 pounds and get my blood pressure back to normal.

Monday, July 31, 2006

Why lose 10 pounds when you can lose 10 million

Michigan Fitness Expert Starts Petition to Help America Lose 10 ... - PR Web (press release)

Here's a guy who is trying to help us lose a collective 10 million pounds by the end of the year.  He wants to help 1 million people lose 10 pounds each.  He's offering a free guide to show you how.  You have to give your name and email to get the guide.

I signed up for it and will let you know more about it once I finish reading the guide.

Have a great day,

Adam

Michigan Fitness Expert Starts Petition to Help America Lose 10 ...
PR Web (press release),?WA?- 40 minutes ago
... petition. "I understand that helping a million people lose 10 pounds of unwanted fat in less than 6 months may seem impossible to many. ...

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Health is a result of action, not luck

Health is a result of action, not luck: Principles for achieving ... - Newstarget.com

Hello everyone,

We'll start this off with a very good article about establishing the principles that we need to have to help us on this journey of losing 10 pounds.

Here's some excerpts from the article I liked:

"When people embark on a journey to achieve a specific outcome, it takes a considerable amount of effort to get to that destination. Even then, most people don't consider it a destination -- it's not a stopping point. It's really just a way of life. That's the way fit people think."

And here's two lessons we need to learn and remember:


"One lesson is that it really does take effort in order to achieve a desired result, and it is a mistake to look at other people and assume they did not have to expend effort to get there."

"The second lesson is to realize that these changes start from the inside and work their way out, not the other way around."

Have a good week everyone, we'll talk soon.

Adam


Newstarget.com
Health is a result of action, not luck: Principles for achieving ...
Newstarget.com, Taiwan - Jul 7, 2006
... I don't need to think about how quickly my blood pressure will drop, or how quickly I can lower my LDL cholesterol, or whether I can lose 10 pounds of excess ...


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Friday, July 21, 2006

How to lose 10 pounds

Welcome to our lose 10 pounds blog. We're here to help you lose weight, 10 pounds more specifically. My doc says I need to lose this much weight to get my blood pressure back to normal so that's what we're here to do.

We're going to find the best resources to losing weight and I'm going to share them with you as I find them and we're going to reach our goal of losing ten pounds.

Adam