5K and your Race Day Routine

If you are like most people who run for exercise and enjoyment, you will not be entering the 5k run to win. Or even to come among the top 25% of the runner. If you can achieve this, that’s fine, but it should not be your aim. If you do you will be pushing yourself too hard and could injure yourself and ruin the fun of the race. The winner are probably professional or semi pro runners and to try and outrun then is unrealistic. Their level of training and physical condition is greater than yours and is more than the average amateur runner needs. Run for the fun of it and to see how your stand among your equals, the other amateurs.

On the race day 5K Training stick to your normal routine. Trying something new in the race, such as a different stride or a different diet can cause problems that may affect your ability to run. If you want to experiment, do it a few weeks before the race so you have time to see if the new ideas suit you and if they do, have time to condition your body to them. The same applies to your running gear. You need to break in new sheos so don’t wear them in a race. Remember to never wear something on your race day that you have never worn before because you have no idea how it can effect your running.

Everyone will tell you to drink a lot of fluids before the race which is a good idea. During your 5K race its important that you remember to still remain hydrated. People often avoid this thinking it will slow them down. Make picking up a paper cup and drinking while 5K Training a par of your training. Drinking while running means a lot of the liquid will spill but a good runner consume more than he wastes.

What you eat before a race is important. The best foods that you can eat are foods that are high in fiber and low in fat along with some carbs. Among the things you could try are  pastas, high carb and protein cereals mixed with bananas, oatmeal with raisins mixed in and bagels with jelly. There are a lot of books as well as internet sites devoted to food for runners. Many of these will be devoted to professional athletes but you will get some good ideas from them that you can adapt to your requirements and taste. Your last meal should be about 3 hours before the race begins. Your training is the best time to work through what foods work well with your body and what foods do not work well with your body. Remember that you don’t have to stuff yourself with food to have energy for the race. More food on the day of the 5k does not mean more energy. On the contrary it will leave you feeling bloated and heavy and can slow you down. Stick to your normal intake amounts. The day before the race is really when you should start taking those things out of your diet that are going to reduce the water in your body.

Jogging Tip is a brand new website that is all about 5K Running . Jogging tip is your perfect place to join with the rest of your jogging friends. Learn about training for a 5k and running your first 5K race. Come by Jogging Tip.com right away and when you decide to join the jogging community for free then you will receive your free ebooks.