Your Top Ten Muscle Building Foods: Design Your Own Muscle Building Diets

Once you realize that the foods you eat have a massive effect on the results you get from your muscle building plan, then you have to ask, "What are the top muscle building foods?" The answer to this question is vitally important if you plan to come up with muscle building diets for yourself and build lean muscles quickly. Here is a list of what are generally acknowledged to be the ten best muscle building foods:

1. Lean red meat: This is a great source of proteinJust be] sure to choose the lean cuts and avoid all the gravies and sauces
2. Eggs: Eggs provide lots of high-quality protein. That protein is readily absorbed and used by your body (it has a high biological availability)
3. Fish: Seafood, particularly salmon, herring and other fatty fish are excellent sources of Omega-3 fatty acids. Unlike most of the fats in our modern diets, Omega-3 fatty acids are crucially important to your body and we don't get enough of them from our modern food supply. Fish and other sources of Omega-3 are often forgotten in muscle building diets. Don't make the same mistake yourself
4. Chicken and Turkey Breasts: These lean white meats provide plenty of low-fat protein when you eat them without the skin
5. Milk: Here's another great source of vitamins, minerals (particularly calcium), and protein. Go for low-fat or skim to eliminate some unnecessary fat
6. Cottage Cheese: Another good source of protein, it is digested slowly. It is often consumed right before bedtime to keep the body fueled while you sleep
7. Oatmeal: {A classic breakfast food that's actually good for you due to all the fiber and complex carbohydrates which help you feel|A complex carbohydrate often eaten at breakfast. It contains lots of healthy fiber and keeps you feeling} full longer than foods made with simple carbohydrates like sugary breakfast cereals
8. Fruit: Fruit not only gives you some sweetness if your diet, but is high in fiber, vitamins, and minerals. They're also rich in the micronutrients that our bodies need in trace quantities but are virtually absent from most processed foods
9. Vegetables: Vegetables are also high in fiber, vitamins, and minerals. They're also rich in phytochemicals and antioxidants, which are known to have many positive effects on your health
10. Nuts and Seeds: Nuts and seeds are fine sources of fiber and protein. They're also a good source of the kinds of healthy fats that are crucial to your health but largely missing from modern diets. Go for dry roasted preparations. Avoid any kinds of coatings (salted, honey-roasted, etc.)

There's a list of the ten best muscle building foods. Your next step is to combine them into healthy meals and you've got one half of the equation covered. But do you really? Do you know how much water you should be drinking? Are energy drinks ok to use, and if so, which ones can you drink and how often? How often should you eat? Is there room in the plan for your favorite foods and how often can you eat them?

So maybe there's more to creating muscle building diets than eating lots of the best muscle building foods. It would certainly help if someone figured all this stuff out for you, and handed you a plan showing you what and how to eat to build lean muscles. This is where a proven muscle building plan becomes a worthwhile investment. The top plans include muscle building diets that are specifically designed to work well with the workout aspects of the plan.

The choice is up to you. You can do your own thing, using any resources you can find, such as this list of the top 10 muscle building foods to try to develop a diet that suits you and your workout plan. Or you can invest a little bit of money and time in a proven muscle building plan that covers diet, nutrition, psychology and everything else that affects your ability to build muscle.

Save yourself time and energy and get yourself a proven muscle building plan. You deserve it. To read unbiased reviews of the best muscle building plans, visit: http://GetFitAtLast.com

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